Unlock Your Potential with Smiling at You Expert Fitness Coaching
Get the personalized attention, guidance, and support you need to achieve your fitness goals.
About Smiling at You LLC
Who We Are
At Smiling at You, we believe that transformation is not just physical—it's emotional, mental, and deeply personal. Our founder, Justin Tice, knows this firsthand. In 2016, Justin stood on the scale at 436 pounds, facing a mountain of change ahead. But step by step, pound by pound, he fought back. Over the next three years, he lost more than 150 pounds, transforming not just his body but his mindset as well.
But the journey didn’t stop there. In 2023, Justin faced another life-altering challenge: open heart surgery to repair a valve damaged by rheumatic fever from his childhood. This time, it wasn’t just his weight that he had to overcome—it was fear, doubt, and the struggle of trusting his body again. Slowly, through dedication and self-belief, Justin regained his confidence, returning to training five days a week, plus active recovery, showing that no obstacle is too great to overcome.
Today, Justin continues to push himself to new heights, leading by example. Smiling at You LLC is the embodiment of that spirit. We’re here to inspire, motivate, and guide you through your own personal journey, no matter how impossible it may seem. Justin’s mission is simple: to help you become your absolute best self through positive fitness training, just like he did—and continues to do—every day. Together, we can transform, grow, and smile at the challenges ahead.
Our Philosophy
At Smiling at You, we believe that fitness is more than just a routine—it's a pathway to empowerment. Our philosophy is rooted in the idea that true strength comes from perseverance, self-love, and the willingness to take one small step after another. We understand that everyone's journey is unique, and that the road to becoming your best self isn’t always a straight line. It’s filled with ups, downs, and moments where you question your limits.
That's where we come in.
We are here to meet you wherever you are. Whether you're just beginning your fitness journey or looking to break through a plateau, we focus on sustainable progress, not quick fixes. Our goal is to help you build strength, confidence, and resilience from the inside out. At Smiling at You, fitness is a celebration of what your body can do, not a punishment for where it's been. We don’t just train bodies—we uplift spirits, helping you find joy and purpose in every movement.
Because we know that every step forward is a victory, and every effort—no matter how small—matters.
At the core of our philosophy is the belief that we are all capable of extraordinary transformation. Justin has walked that road, and now, he’s committed to walking it with you. We are a community built on support, positivity, and a relentless pursuit of becoming our best selves. With us, you won’t just reach your goals—you'll smash them, redefine them, and keep going.
Together, we rise. Together, we smile at every challenge.
Our Services
At Smiling at You, we offer more than just workouts—we offer personalized fitness experiences designed to help you thrive. Whether you're looking to lose weight, build strength, or simply feel better in your own skin, our services are tailored to meet your unique needs, abilities, and goals. Justin’s passion for fitness and personal growth means that every session is focused not only on physical results but also on building confidence and fostering a positive mindset.
Here’s how we can work together:
1. Personal Training (1-on-1 or Small Group)Every client is different, and so is every session. I create customized fitness programs designed specifically for where you are today and where you want to go. Whether you’re just starting out or a seasoned athlete, I’ll guide you through workouts that are challenging, safe, and effective. My approach is flexible, whether you prefer working one-on-one or with a small group of friends for extra motivation and support.
2. Specialized Programs- I design fitness plans for a wide range of specific needs and conditions, including:
- Weight loss and fat reduction
- Strength and muscle building
- Improving flexibility and mobility
- Post-surgery rehabilitation
- Low-impact training for joint pain or arthritis
No matter your personal challenges, together we’ll create a path to success.
3. Active Recovery and Functional Training- Training is more than just lifting weights—it’s about moving well and feeling great. My active recovery sessions focus on functional movements, mobility, and exercises that help you reduce pain and improve daily activities. These sessions are perfect for staying active without overloading your body.
4. Online Coaching- For those who can’t meet in person, my online coaching provides personalized workout plans and check-ins, allowing you to train on your own time while still receiving guidance, accountability, and support. I’ll design a program based on your goals, equipment access, and fitness level, all from the comfort of your home or gym.
5. Pickleball Clinics and Fitness Workshops- Fitness can—and should—be fun! Join one of my pickleball clinics or workshops where you’ll learn new skills, get active, and meet like-minded people. These events are perfect for all fitness levels and add a social, engaging element to your fitness journey.
Whether you’re looking for a complete transformation or just a way to stay active and healthy, Smiling at You LLC is here to provide the tools, encouragement, and expertise you need. Let’s work together to make fitness a positive, uplifting part of your life—one step, one rep, and one smile at a time.
